Practical ways to nurture yourself and the love of self:
Sit comfortably in a quiet room. Close your eyes and focus your attention on the middle of your chest, not where the physical heart is but the spiritual heart chakra behind the breastbone. Be aware of the heart as a space, a space where feelings enter. Imagine it as being pure peace, filled with a beautiful, subtle light. It may appear as white, gold, pale pink or an ethereal green. The colour doesn’t matter as we are all unique. Breathe gently and easily, filling this centre with that breath. As you breathe ask your heart to speak to you. Hold the intention that your heart will express itself. Sit with this for a few minutes and allow the energy to flow and open this beautiful centre. Old memories may surface, emotions, wishes, hopes, fears, dreams may reveal themselves. Your breathing may change as you sigh or gasp. Learning to be with your heart to listen to its messages in this way is meditation. Releasing suppressed emotions is purifying and listening to its messages is attention. Ask that any uncomfortable sensations are released easily and comfortably. (In the case of persistent chest pain, do consult your doctor.) The more that you practice this meditation, the more your heart will open to self love and self acceptance.
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