Energy Tip: Balance the Rhythm of Spring
Balance the Rhythm of Spring
Expel the Venom!
The energy of spring is about manifestation and moving forward. Spring is a great time to rid yourself of anything that holds you back. In the olden days, people ate bitter greens to help remove toxins that accumulated over the winter.
In EEM, there's a great exercise to help remove unwanted energies and make room for new, vibrant energy. It's called, "Expelling the Venom" (also called the Blow Out) and is especially effective at balancing the Rhythm of spring to make sure you don't get stuck or angry. It only takes a few minutes to do.
When you are feeling stuck, or want to find the righteous anger within you and release it:
Adapted from Chapter 7 of Donna Eden's Book Energy Medicine, 2008 Tarcher/Penguin.
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